The Five Step Oral Routine
The Importance for good oral hygiene is hopefully well understood by now so now let’s talk about some ways to promote good Dental Health. The following is an Five step routine designed to sustain good oral hygiene and avoid any unwanted or unnecessary trips to a Dentist in St. Petersburg. Although Don’t let that previous statement allure you to believe that you should only visit the Dentist when you already have a problem, Which brings us to rule number one.
1) Visit A Dentist Often.
It’s is good practice to go to the dentist at least twice a year unless otherwise directed by your primary health care provider or dentist. Certain groups of people may require more frequent dentist visits such as those with suppressed immune system (such as those going through cancer treatments or have contracted HIV) or those of us who have a history of frequent cavities or bridges. Also When your there don’t just talk about your cleaning or the weather, Ask questions, engage in a conversation about you oral health. You don’t get to see your dentist often so now is the time to get the answers to any questions you may have.
2) Commit To A Daily Routine.
It is recommended by The ADA that you brush your teeth three times a day and floss regularly. Most people honestly only brush twice a day and that is fine as long as it’s once in the morning and once right before bed. The problem most people have with this and why Dentist always have packed schedules is because almost no one floss’ on a regular basis. What you may not realize is that not flossing is the leading cause of Periodontal Diseases including gingivitis and periodontitis.
3) Regular Use Of Fluoride.
Children are not the only ones that can gain from using fluoride regularly. In adults fluoride can prevent and slow both tooth decay and cavities. In children it helps strengthen their teeth so that they can enjoy good oral health down the road and avoid extra trips to a Dentist . Nowadays fluoride can be found in gels, teeth whitening kits, tooth paste and even rinse. If you feel as if your not getting enough let your dentist St. Petersburg know as he will be happy to provide you with some prescribe you some if necessary.
4) Take A Look At Your Mouth At least Once A Week.
Sometimes there may be something wrong and you can’t feel it, so check your mouth regularly. Just because you visit the dentist every six months doesn’t mean nothing can happen in between that time. Some of the things you want to look for are
- Discolored Teeth
- Chipped Teeth
- Swollen, Red, Or Bleeding Gums
- Legions Or Sores On Your Tongue, Checks Or Gums
Any Dentist in St. Petersburg Can show you how to spot these things and where there are most likely to happen, especially if your a smoker. Which brings us to the last point.
5) If Your A Smoker-STOP
Not only does smoking shorten your life expectancy, It Causes cancer and cost a LOT of money, it is like suicide for your oral health. Ask any Dentist in and they will tell you the number one cause of gum and throat cancer is smoking. It also helps foster gingivitis growth and leaves you with bad breath and stained teeth.
So with this information we wish you the best of luck in all of your oral health endeavors and also don’t forget to stop by one of the Dentist in St. Petersburg offices located to the right of this page and directly below. Cheers!
…
Dentist St. Petersburg.
